DASH Friendly Braised Lamb Shanks

DASH Friendly Braised Lamb Shanks

One of the more overlooked sources of protein for people following the DASH diet plan is lamb.  Lamb shanks are especially lean, high in protein and a surprising source of many vitamins and nutrients.  Not only is 40% of the fat found in lamb heart 

DASH Friendly Peppered Sole

DASH Friendly Peppered Sole

One of the reasons that the DASH diet plan is recommended by so many physicians is the smart blending of healthy foods.  What that means is that you end up with delicious tasting meals that are created with vitamin and nutrient rich ingredients, all used