ATKINS DIET 2020: TOP 222+ ATKINS DIET RECIPES FOR YOUR WHOLE FAMILY WITH 30-DAY MEAL PLAN
Have you been trying to lose weight, but all your attempts have failed?
Do you feel imprisoned because you are always counting calories and always hungry because you must restrict how much you eat?
You are now thinking that maybe all hope is gone.
Don’t give up, the Atkins diet is your solution. This diet has given many hope as the answer to their weight loss problem was realized. The Atkins diet advocates for a low-carb plan, so you now focus on the net carbs eaten instead of the calories. You no longer should feel guilty when you are full of eating enough food.
Losing weight is never easy, and to succeed on any diet, you need to find the weight loss plan that is right for you. Many people have found success using the Atkins diet. In this book, you will find everything that you need to know about what the Atkins diet is, how to follow it, bonuses and drawbacks, and even a variety of recipes that you can use in any phase of the program to keep your eating on track and interesting. Because if the food is good, you will be able to stick to it.
This book will show you:
• What is the Atkins diet?
• The History of Atkins Diet
• How Does It Work?
• Why it is Effective for Weight Loss?
• Foods To Eat Or Avoid
• Phases of Atkins
• The Side Effects When Starting the Atkins Diet And How To Cure Them
• Benefits of following the Atkins diet
• How to Accelerate Weight Loss
• Tips for Success
• Common Mistakes Made by beginners and How to Avoid Them
• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Desserts and snacks
• 30-Day Meal-plan
The Atkins Diet is only suitable for rapid weight loss and as a short-term diet. However, if you are looking for a diet that is also suitable in the longer term, should opt for a diet with a moderate amount of carbohydrates in combination with lots of fresh fiber-rich fruits and vegetables, which is easier to maintain in the long run. Also, vegetable fats such as olive oil should be preferred to animal fats.
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